Constipation during pregnancy is a common problem for many expectant mothers, which not only affects the physical health of the pregnant woman, but can also have a negative impact on the mood.
Here are some effective precautions:
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1. Adjust your eating habits
Increasing dietary fiber intake is key to preventing constipation. Pregnant women should eat more fiber-rich foods such as whole-grain bread, oats, fruits and vegetables. These foods help to soften stools and promote bowel movements.
2. Hydrate
Adequate water intake can make the stool soft and easier to pass. Pregnant women need to drink at least 1500-2000 ml of water per day. Drinking a glass of boiled water on an empty stomach in the morning is conducive to stimulating the peristalsis of the intestinal tract and promoting bowel movements.
3. Exercise moderately
Proper exercise can strengthen gastrointestinal motility and prevent food from accumulating in the body for too long, prompting pregnant women to feel the urge to defecate. Pregnant women can choose suitable exercises, such as walking, yoga for pregnant women, etc.
4. Establish good bowel habits
Pregnant women should develop the habit of having regular bowel movements, even if they do not feel the urge to defecate. It is best to try to have a bowel movement in the morning or within 2 hours after a meal, as colonic movements are most active during these times.
5. Avoid irritating foods
Reduce your intake of spicy, irritating foods that may exacerbate constipation symptoms.
6. Maintain a good mood
Irritability can also lead to constipation, expectant mothers should arrange their work and life reasonably, ensure adequate rest and sleep, and maintain a positive and optimistic attitude to prevent constipation.
7. Medical intervention if necessary
If constipation cannot be relieved by diet and exercise adjustments, some safe medications, such as dietary fiber supplements, stool softeners, etc., can be used under the guidance of a doctor.
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Through the above measures, pregnant women can effectively prevent and relieve constipation and enjoy a more comfortable pregnancy.
It is important that every pregnant woman’s physical condition is unique, so it is best to consult a doctor before taking any measures.
