In daily life, choosing the right tea can not only satisfy the enjoyment of taste, but also have a positive impact on gastrointestinal health.

Here are some of the teas that are considered good for the stomach:

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1. Black tea

Black tea is fermented and roasted, and tea polyphenols undergo enzymatic oxidation under the action of oxidase, and the content is reduced, and the irritation to the stomach is reduced.

Black tea not only does not hurt the stomach, but can nourish the stomach. Regular consumption of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and also have a certain effect on the treatment of ulcers.

2. Pu-erh tea

Pu-erh tea has a mild taste, at the appropriate concentration, drinking Pu-erh tea does not have a stimulating effect on the stomach and intestines, and the smooth and mellow Pu-erh tea can form a protective film attached to the surface of the stomach after entering the human stomach, therefore, long-term drinking of Pu-erh tea can play a role in nourishing and protecting the stomach.

3. Goji berries, red dates, ginger tea

Jujube is rich in protein and vitamins, which have the effects of nourishing the stomach, protecting the liver, detoxifying and anti-cancer, and wolfberry not only brightens the eyes, but also has the effect of lowering blood pressure and blood sugar. Ginger is added to dissipate wind chill and prevent colds. Drinking these three boiled water can enhance immunity and improve gastrointestinal discomfort, dry mouth and other uncomfortable symptoms.

4. Buckwheat tea

According to the “Compendium of Materia Medica”, buckwheat has the effect of “strengthening the stomach, invigorating qi and renewing the spirit”. Buckwheat contains a large amount of rutin, fiber, selenium and vitamins and other nutrients, which is not only suitable for the prevention and treatment of hyperlipidemia, hypertension and diabetes, but also for the prevention and treatment of obesity, digestion of fat and maintenance of cardiovascular normality.

5. Four Gentlemen’s Tea

Sijunzi tea contains ginsenosides, sugars, amino acids and a variety of vitamins, etc., which have a good regulatory effect on the central nervous system, cardiovascular and endocrine systems, can help digestion, improve spleen and stomach qi deficiency.

6. Osmanthus tea

Traditional Chinese medicine believes that osmanthus has good medicinal properties. Osmanthus is warm and spicy, enters the lungs, large intestine meridian, decoction, tea or soaked in wine, has the effect of dissipating cold in warmth, warming the stomach and relieving pain, dissolving phlegm and dispersing stasis, and has a certain effect on loss of appetite, phlegm cough and asthma, hemorrhoids, dysentery, and abdominal pain in menstruation.

7. Barley tea

Barley tea has a very obvious spleen-strengthening effect, especially for some patients who have symptoms such as chest tightness and abdominal distension due to excessive diet, they only need to fry barley black and grind it, which can effectively relieve the uncomfortable symptoms.

Especially for children and the elderly and other people with weak spleen and stomach function, they should drink more barley tea in their daily life to play a role in regulating the spleen and stomach, so as to prevent various gastrointestinal diseases.

8. Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and opening depression, another main effect of jasmine is to dissolve dampness and medium, which refers to the spleen and stomach in the middle of the focus, because jasmine has the characteristics of sexual warmth, so it is a common food and drink for stomach health.

epilogue

By drinking these teas in moderation, you can help improve gastrointestinal function, promote digestion, and relieve stomach discomfort to a certain extent.

However, it should be noted that tea should be consumed in moderation according to the individual’s physique and health status, and excessive or improper consumption may have adverse health effects.