With the arrival of winter, the temperature gradually drops, and people are more susceptible to cold viruses. Although a cold is a common minor ailment, it can also bring inconvenience to people’s lives and work.
Therefore, knowing how to prevent colds during the winter months is essential to staying healthy and active.
The picture comes from the Internet
1. Boosts immunity
- Eat a balanced diet: Ensure adequate intake of protein, vitamins and minerals to strengthen the body’s immunity.
- Moderate exercise: Moderate physical activity can improve the body’s ability to fight disease.
- Get enough sleep: Get plenty of rest in winter and get 7-8 hours of high-quality sleep every night to help your immune system function properly.
2. Keep warm
- Dress appropriately: Dress appropriately for the weather, especially for your head, neck and feet.
- Indoor warmth: Maintain a suitable indoor temperature and humidity to avoid excessive temperature differences.
3. Personal hygiene
- Wash your hands frequently: Use soap and running water, especially after touching public objects.
- Avoid contact: Reduce direct contact with people with colds and avoid shaking hands and hugging.
- Mask protection: Wear a mask in crowded or poorly ventilated places.
4. Clean environment
- Regular ventilation: Open the window at least twice a day for more than 30 minutes each time to keep the indoor air fresh.
- Cleaning and disinfection: Regularly clean and disinfect high-touch surfaces in your home, such as doorknobs, tabletops, etc.
5. Healthy habits
- Don’t smoke: Smoking can damage the respiratory tract and lower immunity.
- Drink alcohol in moderation: Excessive alcohol consumption can weaken the immune system.
- Stress reduction and relaxation: Long-term stress can affect the immune system, and proper relaxation and stress reduction are beneficial for preventing colds.
6. Vaccinations
- Influenza vaccine: Getting a flu vaccine every year can reduce the risk of getting the flu, especially for children, older adults and people with chronic diseases.
epilogue
Preventing colds is not only for personal health, but also for the sake of family and society. With the above measures, we can effectively reduce the risk of colds in winter, maintain a healthy body and a happy mood. Remember, prevention is better than cure, so let’s start small and fight off the cold virus together.
