Blistering of the feet is a common problem when traveling outdoors, and it affects not only the comfort of the trip, but also the itinerary.
Here are some effective precautions:
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1. Choose the right shoes
Choosing the right size of shoes is crucial. Shoes should not be too tight or too loose, and there should be a certain amount of space after wearing, preferably a blank space the width of a thumb. New shoes should be tried on and worn at home first, and avoid wearing new shoes that have not been worn for the first time on a long hike.
2. Socks selection
Socks should be made of materials suitable for hiking and avoid cotton products, as they are more likely to form blood blisters than synthetic fibers. Socks made of polypropylene or other synthetic fibers are recommended to keep your feet dry and reduce friction.
3. Use talcum powder or lubricant
Spreading an even layer of talcum powder or spraying an antiperspirant on your feet can keep your feet dry and reduce friction. Applying a thin layer of petroleum jelly also reduces friction and prevents blisters.
4. Paste anti-abrasion soft stickers
For areas that frequently blister, you can apply adhesive tape or soft pads beforehand to reduce friction.
5. Keep your feet dry
Moisture is one of the main causes of blistering on the feet. Take off your shoes and socks to allow your feet to breathe during rest, and if possible, soak your feet in the stream and dry them thoroughly.
6. Soak your feet in warm water
Soak your feet in warm water before going to bed to increase blood circulation, then massage yourself into the soles of your feet and apply lotion to the protruding areas of your feet.
7. Walk gradually
Don’t suddenly increase the distance and time you walk, but take it gradually to allow your skin to gradually adjust to the friction and prevent blisters from occurring.
8. Change your walking posture
Change the walking posture from time to time, such as walking and running, you can rotate the pressure points on the soles of the feet to let the muscles rest.
9. Walk at a constant speed
Avoid walking fast and slow, try to maintain a constant speed, and avoid blisters caused by local force for too long.
epilogue
Through the above measures, you can effectively prevent blistering of your feet during outdoor travel and ensure the comfort and efficiency of travel.
