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1. Heel height

Pregnant women should choose shoes with a heel height of about 2-3 cm to reduce the burden on the waist and feet. A heel that is too high can increase the risk of low back pain in pregnant women, while shoes with a completely flat sole lack adequate support and may cause foot discomfort.

2. The material should be lightweight

Maternity shoes should choose lightweight, breathable materials, and avoid synthetic leather shoes and nylon shoes to reduce puffiness on the feet.

3. Slightly larger in size

Pregnant women’s feet may swell during pregnancy, so shoes should be about 10 mm longer than your feet. Choosing slightly larger shoes can avoid pressure on the feet and reduce the problem of poor blood flow.

4. Non-slip required

Shoes worn by pregnant women should have good slip resistance to prevent falls. Choose shoes made of stretchy, soft materials that can provide better stability.

5. Easy to put on and take off

Choose shoes that are easy to put on and take off, such as open-top shoes, lace-up shoes and velcro style styles are better choices.

6. Shoe size selection

Choose shoes with a round toe and a wide fat profile and a softer upper, as well as footwear styles with elastic bands or adjustable widths.

7. Avoid high heels

Women in the second and third trimesters of pregnancy should not wear high heels, so as not to lose balance, cause falls, or induce dystocia in the head position.

8. Sole design

The sole should choose a outsole with good wear resistance and good anti-slip performance, such as dual-density PU material.

epilogue

Through the above principles, pregnant women can choose the right shoes according to their specific situation to ensure comfort and safety during pregnancy. It is important that every pregnant woman’s physical condition is unique, so it is best to consult a doctor before taking any measures.