Salt is an indispensable condiment in the kitchen, and with so many different types of salt on the market, choosing the right salt is essential for both health and cooking.

The following is an introduction to several common salts on the market, as well as their characteristics and suitable people:

1. Iodized salt

• Features: Iodized salt is the addition of iodine to ordinary table salt to prevent iodine deficiency diseases.
• Suitable for: Suitable for most people, especially those living in non-coastal areas or iodine-deficient areas.
• Uses: Suitable for everyday cooking, especially for people who need additional iodine intake.

2. Low sodium salt

• Features: Low-sodium salts help control blood pressure by reducing sodium intake by lowering sodium chloride levels and adding potassium chloride.
• Suitable for: Suitable for patients with high blood pressure and people who need to control sodium intake.
• Precautions: It should be avoided in patients with kidney disease or those who are sensitive to potassium.

3. No iodized salt

• Features: Non-iodized salt does not contain iodine, suitable for specific people.
• Suitable for: Patients with hyperthyroidism or those whose doctor advises them to avoid additional iodine intake.

4. Sea salt

• Features: Sea salt is obtained by evaporation of seawater, contains more minerals, has large particles, and dissolves slowly.
• Suitable for: Suitable for consumers who are looking for natural foods and specific flavors.
• Uses: Suitable for use in the early stages of cooking or as a seasoning on the surface of food to add flavor and texture.

5. Rock salt/well salt

• Features: Rock salt is extracted from underground salt mines, while well salt is produced by collecting underground brine.
• Suitable for people: suitable for most people, especially consumers who have a certain need for minerals.

6. Flavored salt

• Features: Flavored salt is a mixture of salt and other seasonings that has a specific flavor.
• Suitable for: For culinary enthusiasts who like to try new flavors and enhance the character of their dishes.

7. Bamboo salt

• Features: Bamboo salt is calcined at high temperature by sealing coarse salt in a bamboo tube, removing the miscellaneous smell in the salt, and carrying the fragrance of bamboo.
• Suitable for: Suitable for consumers who pursue natural and special flavors.

Conclusion

When choosing salt, the individual’s health condition, culinary needs, and the characteristics of the salt should be taken into account to achieve a result that is both delicious and healthy.