Choosing the right cooking oil is crucial during high-temperature cooking, as high temperatures can accelerate the oxidation and decomposition of fats and fats, producing harmful substances.
Here are a few cooking oils that are suitable for high-temperature cooking, which have a high smoke point and good stability to keep food delicious and nutritious during cooking.
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1. Peanut oil
Peanut oil is one of the preferred choices for high-temperature cooking due to its high smoke point (usually around 230°C) and good stability. It not only adds a unique aroma to dishes, but also maintains good stability at high temperatures and reduces the formation of harmful substances.
2. Refined corn oil
Corn oil has a high smoke point (about 232°C) and is rich in unsaturated fatty acids, which contribute to cardiovascular health. At high temperatures, corn oil is stable and suitable for a variety of high-temperature cooking methods.
3. Refined sunflower oil
Sunflower oil also has a relatively high smoke point (about 230°C) and is rich in vitamin E, which has an antioxidant effect. In high-temperature cooking, it can effectively protect the nutrients in food and reduce the oxidative deterioration of oils.
4. Refined coconut oil
Refined coconut oil can have a smoke point of up to 232 degrees Celsius, and due to its high saturated fatty acid content, it exhibits extremely high stability at high temperatures, making it suitable for high-temperature cooking.
5. Canola oil
Canola oil is rich in antioxidants and unsaturated fatty acids, which give it good resistance to high temperatures. During high-temperature cooking, rapeseed oil is stable and less prone to harmful substances.
6. Olive oil
Extra virgin olive oil contains less than 10% polyunsaturated fatty acids, no cholesterol, a high smoke point in the middle (190 degrees Celsius), and is rich in antioxidants such as olive polyphenols, making it suitable for high-temperature cooking.
conclusion
When choosing an oil for high-temperature cooking, multiple dimensions should be considered, such as stability, smoke point, health effects, and practical application.
Peanut oil, refined corn oil, refined sunflower oil, refined coconut oil, canola oil and extra virgin olive oil are all ideal choices for their high smoke point and good stability, as well as maintaining the taste and nutrition of food during cooking.
Of course, in practical application, we should also choose according to the specific needs of the dish and personal taste preferences. At the same time, pay attention to controlling the intake of fats and fats to maintain a balanced and healthy diet.
